Sauna & Ice Bath Experience

Lucas Lansing
Bill’s hour long recovery station has dramatically improved my recovery time. 15 minute sauna, 3 minute ice bath… 3 rounds! I finish each week with this method, completely resetting my body for my next training session. The setup is next level, with a spacious sauna and two ice baths. Train harder, recover smarter. ACSM Certified Personal Trainer Registered Vinyasa Flow Yoga Instructor [...]