Sauna & Ice Bath Experience
Bill’s hour long recovery station has dramatically improved my recovery time. 15 minute sauna, 3 minute ice bath… 3 rounds! I finish each week with this method, completely resetting my body for my next training session. The setup is next level, with a spacious sauna and two ice baths. Train harder, recover smarter.
ACSM Certified Personal Trainer
Registered Vinyasa Flow Yoga Instructor