The benefits of sauna sessions after a workout are amazing

The benefits of sauna sessions after a workout are amazing – muscle relaxation, sweating out toxins, and improved health are just a few that I experienced. I go in the sauna as much as possible after every workout. Former AVP Beach Volleyball Athlete, USA Beach Team in 1999 and 2003 Pan American Games   [...]

Sauna recovery should absolutely be on an athletes overall recovery regimen

It is near impossible to identify a single stand alone component of training/event preparation/recovery that will make the difference between being on the Podium or not for elite athletes. The reality is that doing everything to the utmost in the wide compilation of required components for success is what makes the difference. I make [...]

I felt better and performed better after consistent use of a high heat dry sauna

During my professional running career I utilized high heat exposure to assist in my preparation and recovery. There wasn’t significant data at the time surrounding the benefits of dry heat exposure and mitochondrial fitness but I knew I felt better and performed better after consistent use of a high heat dry sauna. I competed [...]

I feel like I’m 20 years younger!!

The mental and physical benefits of sauna and ice bath are beyond belief. Each has its own documented benefits from reduced inflammation to improved circulation, even the possibility of reducing heart decease! But putting them together in a structured way has really been a game changer for me and my crew!  Better recovery from [...]

Sauna and ice bath are one of the best things you can do to recover faster!

Being a Strength coach and loving lifting heavy things, I know how important recovery is. The benefits I am getting from the sauna and ice bath my friend Bill offers are incredible. Cold and hot showers help to eliminate toxins from the body, build a mental strength, train the nervous system to be more [...]

Sauna & Ice Bath Experience

Bill’s hour long recovery station has dramatically improved my recovery time. 15 minute sauna, 3 minute ice bath… 3 rounds! I finish each week with this method, completely resetting my body for my next training session. The setup is next level, with a spacious sauna and two ice baths. Train harder, recover smarter. ACSM [...]