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Shaney Lipscomb after knee surgery

Shaney Lipscomb after knee surgery

Contrast therapy with barrel sauna and ice bath

Contrast therapy with barrel sauna and ice bath

The power of contrast therapy portability

The power of contrast therapy portability

The new portable solution to contrast therapy at h

The new portable solution to contrast therapy at home. The Edge Tub.

Steve reliving the frozen tundra of Minnesota

Steve reliving the frozen tundra of Minnesota

Mark Belger enjoying a cool bath🥶

Mark Belger enjoying a cool bath🥶

Mark and Mimi Belger tackle the ice bath challenge

Mark and Mimi Belger tackle the ice bath challenge on High

Instagram post 17862660352455510

Instagram post 17862660352455510

Instagram post 18088141711055921

Instagram post 18088141711055921

Ran the F45 team Encinitas through the 3 Minute Ic

Ran the F45 team Encinitas through the 3 Minute Ice Bath Challenge this morning and it was a chilling success🥶

The 3 minute Ice Bath Challenge post workout at F4

The 3 minute Ice Bath Challenge post workout at F45 in La Jolla

Brandon goes for a long cold on High session #col

Brandon goes for a long cold on High session
#coldtherapy #icetherapy #brr #icebath #icebathtime #recovery #workoutrecovery #heal #healing

Johnny Friday and Matty Waite

Johnny Friday and Matty Waite

Instagram post 18040941952178329

Instagram post 18040941952178329

Eric and Tati sweating off the days challenges

Eric and Tati sweating off the days challenges

The mental and physical benefits of sauna and ice

The mental and physical benefits of sauna and ice bath are beyond belief. Each has its own documented benefits from reduced inflammation to improved circulation, even the possibility of reducing heart decease! But putting them together in a structured way has really been a game changer for me and my crew! Better recovery from HIIT workouts to better sleep. I feel like I’m 20 years younger!! #sauna #saunatime #saunarecovery #highheat #highheatsystem #detoxification #recovery #happiness #mentalperformance #relievepain#reducesstress #recovery #workoutrecovery #heal #healing #hgh #muscleatrophy #heatshockproteins #musclegrowth

Feel better and recover faster with consistent use

Feel better and recover faster with consistent use of a high heat dry sauna.
#sauna #saunatime #saunarecovery #highheat #highheatsystem #detoxification #recovery #happiness #mentalperformance #relievepain#reducesstress #recovery #workoutrecovery #heal #healing

Recovering from workouts is always more fun with f

Recovering from workouts is always more fun with friends
#sauna #saunatime #saunarecovery #highheat #highheatsystem #detoxification #recovery #happiness #mentalperformance #relievepain#reducesstress #recovery #workoutrecovery #heal #healing

Regular sauna baths for faster workout recovery, e

Regular sauna baths for faster workout recovery, endless benefits for the athlete or weekend warrior.
#sauna #saunatime #saunarecovery #highheat #highheatsystem #detoxification #recovery #happiness #mentalperformance #relievepain#reducesstress #recovery #workoutrecovery #heal #healing

High heat and Cold Therapy system for faster worko

High heat and Cold Therapy system for faster workout recovery
#coldtherapy #icetherapy #brr #icebath #icebathtime #recovery #workoutrecovery #heal #healing

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