The benefits of sauna sessions after a workout are amazing

Liz Pagano

The benefits of sauna sessions after a workout are amazing – muscle relaxation, sweating out toxins, and improved health are just a few that I experienced. I go in the sauna as much as possible after every workout.

Former AVP Beach Volleyball Athlete, USA Beach Team in 1999 and 2003 Pan American Games

 

Liz Pagano