Sauna and ice bath are one of the best things you can do to recover faster!
Being a Strength coach and loving lifting heavy things, I know how important recovery is.
The benefits I am getting from the sauna and ice bath my friend Bill offers are incredible.
Cold and hot showers help to eliminate toxins from the body, build a mental strength, train the nervous system to be more resilient to stress, stimulate weight loss, improve circulation and they even improve your skin and hair…..just to mention some of the benefits.
I highly recommend to connect with Bill. He will definitely explain all the benefits and take you to a wonderful recovery experience.