I feel like I’m 20 years younger!!

Fred Jolly

The mental and physical benefits of sauna and ice bath are beyond belief. Each has its own documented benefits from reduced inflammation to improved circulation, even the possibility of reducing heart decease! But putting them together in a structured way has really been a game changer for me and my crew!  Better recovery from HIIT workouts to better sleep. I feel like I’m 20 years younger!!